Real Appeal
A 52 Week Digital Weight Loss & Healthy Lifestyle Program
Real Appeal is a free, science‑based weight‑management and healthy‑living program available to employees and dependents ages 18+ enrolled in an MTM medical plan administered by UMR. Real Appeal helps you lose weight, build healthier habits, and improve your overall wellbeing through small, sustainable steps that fit into your real life—without restrictive diets or complicated routines.
What Real Appeal Offers
Weekly Online Coaching
Meet weekly with your own Real Appeal coach who provides personalized support, accountability, and practical strategies to help you reach your goals. Coaches tailor guidance to your lifestyle and motivate you throughout the program.
Online Group Sessions
Participate in flexible, camera‑optional group sessions led by experienced coaches. Sessions focus on eating well, staying active, building better habits, managing stress, and staying motivated.
Fitness on Demand
Access hundreds of online workouts from your phone, tablet, or computer. You can exercise on your own schedule with guided videos designed for all levels—no gym membership required.
The Real Appeal Success Kit
After attending your first online session, you’ll receive a complimentary Success Kit shipped to your home. The kit may include:
- Food and weight scales
- A balanced portion plate
- Exercise tools
- Recipe guides
- Fitness content and additional resources
Digital Tools That Keep You On Track
Real Appeal includes:
- Food, activity, and weight trackers
- Goal‑setting and habit‑building tools
- 24/7 online dashboard access
Encouraging messages, recipes, meditations, and inspiration from other members
Who is Eligible for Real Appeal
- Employees and dependents (18+) enrolled in a UMR medical plan through MTM
- Available at no additional cost as part of your health benefits
Have your MTM UMR ID card and shipping address ready when enrolling.
Why Use Real Appeal
Real Appeal focuses on small, steady steps—not drastic changes. The program uses proven behavioral science to help participants build lasting habits around nutrition, movement, sleep, and stress. Members report increased energy, healthier eating patterns, weight loss, and improved confidence.
Why Try Real Appeal?
- Free program, free Success Kit
- Personalized coaching + do‑at‑your‑own‑pace tools
- Proven, sustainable habit‑building approach
- Flexible online sessions
- Works for all fitness levels
- Helps reduce health risks related to weight
