Hinge Health
Virtual Physical Therapy for Joint & Muscle Pain and Pelvic Floor Therapy
Hinge Health is a fully virtual musculoskeletal (MSK) care program designed to help you reduce joint and muscle pain, recover from injuries, and get back to the activities you love—right from home. Through the Hinge Health app, you receive personalized exercise therapy, real‑time feedback with motion‑tracking technology, and support from a dedicated care team including physical therapists and health coaches.
What Hinge Health Offers
Personalized Exercise Therapy
Your program is tailored to your goals, pain level, and mobility, and adapts as you improve.
- Guided sessions use 3D motion tracking for real‑time correction
- Exercises are designed by licensed physical therapists
- Most sessions take only about 15 minutes
A Dedicated Care Team
You’re supported by a multidisciplinary team throughout your journey:
- A board‑certified physical therapist
- A health coach
- Access to orthopedic specialists
- An AI care assistant to keep you on track
This team provides one‑on‑one coaching, answers questions, and helps you reach your goals.
Pain Relief Tools & Special Programs
Hinge Health offers tools designed to support long‑term relief and specialized care:
- Enso® for Migraine — an FDA‑cleared, drug‑free pain relief device
- Pelvic floor therapy for women’s health concerns
- Care for new injuries, chronic pain, or surgery preparation/recovery
Convenient, Flexible Care
You complete sessions anytime and anywhere through the easy‑to‑use Hinge Health app. No referrals or office visits required. Many users see significant improvements in pain, mobility, and function.
Who is Eligible for Hinge Health
Employees and dependents 18+ enrolled on a UMR medical plan who are experiencing:
- Back, neck, or shoulder pain
- Knee, hip, or ankle pain
- Muscle strain or joint discomfort
- Chronic MSK conditions
- Migraine
- Pelvic floor concerns
- Post‑injury or post‑surgical support needs
Whether your pain is new or long‑standing, Hinge Health provides support for prevention, acute issues, and chronic pain management.
Key Benefits at a Glance
- Virtual physical therapy from licensed PTs
- Personalized programs that adjust as you improve
- Quick and convenient—15 minutes per session
- Real‑time movement feedback
- One‑on‑one support from your care team
- Tools and education to strengthen and protect your body
Learn More
- Hinge Health Website
- Hinge Health video
- Migraine Support
- Women’s Pelvic Health Program – English and Spanish
